The advantage of potato
1, advantageous reduce weight
The standard of living of present people rises ceaselessly, food is hotter also better, because this fat friend is increasing also, and and yam is adipose content is low, produce heat little, eat yam to return more can of Yu Xiao fall bottom hunger feels, and the main demand that these just accorded with the person that reduce weight.
2, yam hairdressing is raised colour
Yam contains the material of similar estrogen, have maintain human body skin exquisite, reduce hypodermic and adipose accumulation and embellish skin, anti-creasing, hairdressing to raise Yan Zhi function.
2, prevent cholesterol exorbitant
The function that yam controls cholesterol is other alimental 10 times. So, if your cholesterol is high, can eat two yam more appropriately.
4, assist fall blood pressure
The auxiliary step-down effect of yam basically is attributed to the potassium element that contains a lot ofamong them. Because potassium and natrium are the important element that affects blood pressure discretion, if human body absorbs enough Potassium, with respect to the food that can promote blood to excrete redundant sodium; edible to contain a lot ofpotassium, still can promote style inside of mineral level balanced, have certain auxiliary step-down effect finally.
5, reduce apoplectic risk
Yam is absolutely ” tall Potassium low natrium ” king. Consider to discover, the rich Potassium food such as yam can reduce apoplectic risk 20% .
6, conserve joint
Rich sticky protein is contained in yam, have certain profit to conserve joint.