The practice of the silk of potato of green pepper of nutrient value Sichuan of sauce of green pepper beef

The nutrient value of the sauce of beef of practice green pepper of the silk of potato of green pepper of nutrient value Sichuan of sauce of green pepper beef wait for beef dissect and green pepper, soy all sorts of condiment modulation and into sauce of green pepper beef, no matter be fried dish go with rice,be necessary spice, greenShanghai night net

A falls in love with the sea to be the same as a city
Love Shanghai is the same as a city

Fall in love with the sea
Beef of collocation of any of several hot spice plants, besides beautiful of lubricious fragrance all, its nutrition value also is extremely tall, we came to the nutrient value of sauce of beef of unship green pepper below! Wait for beef dissect and green pepper, soy all sorts of condiment modulation and into sauce of green pepper beef, no matter be fried dish go with rice,be necessary spice, beef of green pepper collocation, besides beautiful of lubricious fragrance all, its nutrition value also is extremely tall, we came to the nutrient value of sauce of beef of unship green pepper below!
Well-known, protein and iron of blood red element are contained a lot ofin beef, can increase airframe disease-resistant capacity, be helpful for growing development. And green pepper also is ” dimension C large family ” , the content of its vitamin C is higher than aubergine, tomato, and vitamin C conduces to will tervalent iron reductive into diatomic iron, more of benefit Yu Tie absorb. These two kinds of food are tie-in, mouthfeel is harmonious, colour and lustre is beautiful, enrich the blood fill again vitamin C, the beneficial in can rising to fill is angry, alimentary taste, able-bodied bones and muscles, stop yearningly the effect of saliva, appropriate at aching and limp of empty of be discouraged body, bones and muscles, anaemia long the person edible of yellow dazzled of disease and face. Sichuan dish with hemp hot celebrated, silk of potato of Sichuan green pepper also must be burning of course! Plain food treating in light of is how do!
Prepare data: A pointed any of several hot spice plants, two potato, green, ginger, dry chili is right amount, a few of vinegar, refined salt, sesame oil a few 1, pointed any of several hot spice plants goes seed of the base of a fruit is abluent break agglomerate: Potato flay is abluent cut silk; Green ginger cuts into shreds; 2, the oiling that fry pan burns heat, blast of silk of be buried beans reachs golden color below, fish out accuses oil to reserve 3, the oiling that fry pan burns heat, next the Jiang Pian that enter green, dry chili are fried sweet, put silk of be buried beans, pointed any of several hot spice plantsForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Piece stir-fry before stewing fries 3 minutes or so, boil breaks up into vinegar, soy, refined salt fry even, had better drench on sesame oil namelyForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
But. Note: 2, the modelling with pointed distinctive any of several hot spice plants and grow pose, it is has sprayed pesticide accumulates the fruit the base of a fruit that caves in its to go up, because of the base of a fruit should going first when this is cleaned. 3, pointed any of several hot spice plants is very hot, go needing to wear a glove when seed of the base of a fruit, skin of unfavorable and direct contact 6, chili is unfavorable feed together with pumpkin, cucumber.


Wait for beef dissect and green pepper, soy all sorts of condiment modulation and into sauce of green pepper beef, no matter be fried dish go with rice,be necessary spice, beef of green pepper collocation, besides beautiful of lubricious fragrance all, its nutrition value also is extremely tall, we came to the nutrient value of sauce of beef of unship green pepper below!
Well-known, protein and iron of blood red element are contained a lot ofin beef, can increase airframe disease-resistant capacity, be helpful for growing development. And green pepper also is ” dimension C large family ” , the content of its vitamin C compares aubergineSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
, tomato is tall, and vitamin C conduces to will tervalent iron reductive into diatomic iron, more of benefit Yu Tie absorb. These two kinds of food are tie-in, mouthfeel is harmoniousLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
, colour and lustre is beautiful, enrich the blood fill again vitamin C, the beneficial in can rising to fill is angry, alimentary taste, able-bodied bones and muscles, stop yearningly the effect of saliva, appropriate at aching and limp of empty of be discouraged body, bones and muscles, anaemia long the person edible of yellow dazzled of disease and face. Sichuan dish with hemp hot celebrated, silk of potato of Sichuan green pepper also must be burning of course! Plain food treating in light of is how do!
Prepare data: A pointed any of several hot spice plants, two potato, green, ginger, dry chili is right amount, a few of vinegar, refined salt, sesame oil a few 1, pointed any of several hot spice plants goes seed of the base of a fruit is abluent break agglomerate: Potato flay is abluent cut silk; Green ginger cuts into shreds; 2, the oiling that fry pan burns heat, blast of silk of be buried beans reachs golden color below, fish out accuses oil to reserve 3, the oiling that fry pan burns heat, next the Jiang Pian that enter green, dry chili are fried sweet, put silk of be buried beans, pointed any of several hot spice plants stir-fry before stewing of piece of any of several hot spice plants fries 3 minutes or so, boil breaks up into vinegar, soy, refined salt fry even, had better drench on sesame oil can. Note: 2, the modelling with pointed distinctive any of several hot spice plants and grow pose, it is has sprayed pesticide accumulates the fruit the base of a fruit that caves in its to go up, because of the base of a fruit should going first when this is cleaned. 3, pointed any of several hot spice plants is very hot, go needing to wear a glove when seed of the base of a fruit, skin of unfavorable and direct contact 6, chili is unfavorable feed together with pumpkin, cucumber.

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